Low-Key
🥤

The Water Bottle Curl

Got a water bottle? Curl it 10 times each arm. Look, we're not saying it's heavy. But it's something. And something > nothing.

💡 Light reps build muscular endurance. Every curl counts, even the silly ones.
💪 Arms 💼 Office Friendly 🏷️ office 🏷️ wfh 🏷️ desk-job 🏷️ daily
More Like This

You Might Also Ignore

SUBTLE
🥗
The Salad Starter
Eat a small salad before dinner. Just a few bites of greens. It's not a diet ...
CASUAL
🍳
The Stir Master
Cooking something? Stir it with intensity. Big circles. Fast pace. Engage you...
LOW-KEY
🌶️
The Spicy Swap
Add hot sauce to your next meal instead of ketchup. Spicy food makes you eat ...
YEET
🗑️
The Post-Game Cleanup Carry
Carry all the empty bottles and plates to the kitchen in one trip. Yes, all o...
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free