No Sweat
🫧

The Deep Breath Break

Stop what you're doing. Breathe in for 4 seconds. Hold for 4. Out for 4. Do it 3 times. Okay, you can go back to doomscrolling now.

💡 Box breathing activates your parasympathetic nervous system. Instant calm.
🫠 Core 🌿 Lifestyle 🏷️ desk-job 🏷️ office 🏷️ wfh 🏷️ daily
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