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The Hydration Quest

Drink a full glass of water right now. Not later. Now. I'll wait. The side effect is you'll have to pee more, which means more walking.

💡 Hydration + extra bathroom trips = sneaky movement throughout the day.

🦵 Legs 📅 Daily Habits 🏷️ desk-job 🏷️ office 🏷️ wfh 🏷️ daily

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