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The Sand Slogger

If you're near a beach, walk in the sand for 10 minutes. It's harder than it looks. Your calves will remind you tomorrow.

💡 Walking in sand requires 2.5x more energy than pavement. Beach day = leg day.

🦵 Legs 🏃 Physical 🏷️ summer 🏷️ sunny 🏷️ occasional 🏷️ walker

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