No Sweat
🫶

The Compliment Mile

Go for a walk and give a genuine compliment to a stranger. "Nice shoes!" works. The walk is for your body. The compliment is for your soul.

💡 Giving compliments releases oxytocin in YOUR brain. Kindness is literally a drug.
🦵 Legs 🏃 Physical 🏷️ walker 🏷️ social 🏷️ occasional 🏷️ sunny
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