The One-Leg Brush

The One-Leg Brush — Brush your teeth standing on one leg. Switch legs halfway through. Try not to fall into the sink. That would be embarrassing.
💡 Balance training + ankle stability. Your dentist would be proud. Probably.
🦵 Legs 🏃 Physical 🏷️ morning 🏷️ evening 🏷️ daily 🏷️ solo
More Like This

You Might Also Ignore

BIG MOOD
🏒
The Wall Sit Save
Find a wall. Sit against it like you're in a chair that doesn't exist. Hold g...
NO CAP
🛌
The Dramatic Roll
When you wake up, roll out of bed. Literally roll. Hit the floor. Then stand ...
STEALTH
🧲
The Fridge Magnet Calf Raise
Every time you open the fridge, do 5 calf raises before you grab anything. Th...
LOW-KEY
🏠
The Stairs Sneak
Go upstairs to get something. Forget what. Go back down. Remember. Go back up...
There's More

Sign up to browse all the tips, filter by category, and save the ones you'll totally do tomorrow.

Sign up — it's free