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The Medal Ceremony Stretch

Every morning, stand up and reach overhead like you're on the podium. Hold for 10 seconds. You won gold in getting out of bed.

💡 Morning overhead stretch = spine decompression. Wake up like a champion.
🤸 Flexibility 🌿 Lifestyle 🏷️ winter-olympics 🏷️ stretching 🏷️ flexibility 🏷️ morning
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