Rizz Level
📚

The Book Pump

Before you read, hold the book over your head and pump it like a weight 10 times. The thicker the book, the better the workout.

💡 Overhead presses with books = shoulder activation. Reading gains unlocked.
💪 Arms 🏃 Physical 🏷️ reader 🏷️ evening 🏷️ daily 🏷️ solo
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