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The Backpack Walk

Throw some books in a backpack and go for a walk. Tell people you're training for a hike. You don't need to actually have a hike planned.

💡 Weighted walking (rucking) burns 3x more calories than normal walking.

🦵 Legs 🏃 Physical 🏷️ walker 🏷️ occasional 🏷️ solo 🏷️ sunny

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